Read these books to support a new year’s resolution or a change you want to make anytime of year. I read books to encourage simplicity, sobriety, anti-racism, boundaries, health and entrepreneurship because those things are important to me.
These books, whether writing or reading them made a difference in my life and I believe they will make a difference in your life too.
10 Books To Encourage Simplicity, Sobriety, Anti-Racism and Boundaries
1.Soulful Simplicity: I wrote this book! Soulful Simplicity is the story of how I used my multiple sclerosis diagnosis as a catalyst for change, and how simplicity was the heart of every tiny step I took. You can learn more, download a sample chapter and even order signed copieshere。
2.We Are The Luckiest经过Laura McKowen.
This heart-breaking, heart-warming book is a must read if you are curious about drinking less. McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame.
3.So, You Want to Talk About Race经过Ijeoma Oluo.
这本书帮助我更好地了解并更加了解白人特权，种族和种族主义。在So You Want to Talk About Race，Ijeoma Oluo通过从交叉口和肯定行动到“模型少数群体”的主题来指导所有种族的读者，以便使似乎可能的可能：关于种族和种族主义的诚实对话，以及他们如何感染美国生活的各个方面。
4.Big Friendship经过Aminatou Sow and Ann Friedman.
After reading this, I wanted to call all of my best girlfriends and tell them how much they mean to me. An inspiring and entertaining testament to the power of society’s most underappreciated relationship,Big Friendshipwill invite you to think about how your own bonds are formed, challenged, and preserved. It is a call to value your friendships in all of their complexity. Actively choose them. And, sometimes, fight for them.
I experienced the biggest shifts in my life, work and overall creativity thanks to this book. It’s one of the few books I still own. Julia Cameron’s novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery.
我从来没有想过Glennon Doyle书籍，我认为是你可以给一本书的最高恭维。灵魂和严重，有力，柔软，Untamedis both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live.
It is the story of navigating divorce, forming a new blended family, and discovering that the brokenness or wholeness of a family depends not on its structure but on each member’s ability to bring her full self to the table. And it is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say:她在这里。
We need not even schedule an entire day each week. Sabbath time can be a Sabbath afternoon, a Sabbath hour, a Sabbath walk. With wonderful stories, poems, and suggestions for practice, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness.
9.设定边界，找到和平由Nedra Glover Tawwab。
设定边界，找到和平presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
10。里约奥运会赞助商manbetx万博。是的！我也写了这个。如果您想在您的壁橱中创建空间，时间和其他珍贵资源以及您生活中的每隔一家区域，这本书和挑战都准备有助于帮助。一旦我们终于释放了消费主义的周期性，并少在我们的鞋子上关注我们的鞋子和更多的自我照顾，我们不仅看起来很棒feelgreat– and we can see a clear path to make other important changes in our lives that reach far beyond our closets.
With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
P.S.如果您在2020年开始项目333，请随后里约奥运会赞助商manbetx万博跟随this 1:1 coaching sessionto make your capsule wardrobe list with ease.